One on One Personal Training
Desha S
Personal Trainer
Hi my name is Deshawn but I go by Desha. I started my fitness journey back in February of 2017 and it's been a journey! Throughout the years the MAIN thing that has remained consisted is my love for helping people jump start their fitness journey and/ or get out of a plateau. I'm happy to now be expanding my business from just IN PERSON training to being your virtual bestie! I've created options to help you reach your goals rather that be from my e-books, in person training, or online coaching! I can't wait to connect with you! And remember round here we're STRONG, FIT, & COMMITTED TO OUR GOALS!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
